Image by Bob Oh


Unlock your true potential through surf-specific workouts designed to help you surf stronger, surf longer & surf forever

Coach Paul Norris has been training and surfing for almost 30 years. In 2018, those years started to catch up with him and he found he was battling overuse injuries, spending too much time in the gym, and was uninspired to work out. Being a lifelong athlete that wanted to keep his gains, but not blow up his aging body. Paul needed something fresh, a routine that would keep him injury-free and able to enjoy the sport he loved - he wanted to Surf Forever!

Well… the hunt became a creation and the Surf Forever Program was built. With over 20 years of programming and coaching experience, Paul decided to create a program for himself and for surfers all over the world that want to be fit, injury-free, and want to surf for the rest of his life. If you are looking for a program that is fresh, balanced, flexible, effective, and time-efficient then the Surf Forever Program is for you!

Blending strength, power, mobility, stability, and conditioning protocols in an array of movement patterns, Surf Forever delivers results in 3 balanced days per week. Simply put, it is the most effective strength and conditioning workout in the world for surfers.


Utilizing minimal equipment and workouts in under an hour, you can take advantage of this program from the comfort of your own home. 

Smart and focused training

Surf Forever is the most effective strength and conditioning at-home training experience in the world. We'll improve your strength, conditioning, mobility, and stability with the goal of keeping you injury-free so you can Surf Forever. With over 20 years of experience training surfers, this is a complete fitness program, no thinking - just open the app and put in the work.

Paul Norris, Surf Forever creator, with professional surfer, Kanoa Igarashi