ONLINE COACHING

Do you surf to stay in shape or workout to catch more waves? Or just surf because you love it? You most likely answered YES to at least one of these questions. Regardless of your answer, we all want to get better at surfing and even if you don't enjoy working out, there are ways to improve your performance without stepping foot in a gym.

SRF is a sports performance gym that helps surfers of all levels improve performance thru functional training methods. It's not about lifting heavy weights or performing exercises that have zero carryover; it's about using a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment. A solid foundation is required before you start introducing more difficult exercises and that requires taking a step back and looking at the body as one moving unit. We have to put all of the pieces together if we want to move more efficiently and one basic approach isn't going to work for everyone. That's why we believe our Online Coaching Program is extremely well-rounded which will help you maximize your time in the water. 

 

With each workout you can expect to receive an all encompassing program which covers our SIX Pillars of programming:

  1. Muscle Activation & Movement Prep

  2. Functional Power & Strength

  3. Dynamic Stability & Balance

  4. Core & Flexibility

  5. Breathing & Alignment

  6. Endurance & Metabolic Conditioning

 

We guarantee that you will see the results from our Online Coaching Program within 2 weeks! Checkout our membership options below:

Want to just sign-up for the SRF Trainer App and have access to over 400 exercise videos? Click button below

We know staying inside is boring, but your training doesn't have to be....

 
Online Pricing Plans

Monthly Memberships

  • Weekly coaching plans

  • Choose between 1, 2, 3 or 4 workouts/week

  • FREE access to our SRF Trainer App

  • 1 weekly check-in with your SRF Coach

  • Nutrition guidance and food log

  • Workouts designed specifically to your goals

  • Each workout includes about 10-15 exercises

  • The App includes over 400 exercises with demo videos

  • Sport specific programs guaranteed to improve your performance

  • Cancel anytime (14-day cancellation notice)

  • Workouts are $20 each so choose between how many you want each week

Month to Month

1 workout/week - $80/month

2 workouts/week - $160/month

3 workouts/week - $240/month

4 workouts/week - $320/month

* each workout is $20 each so price reflects monthly subscription

Click button to purchase membership

Session Packages

  • Choose between 1 or 5 session package

  • One-time Fee

  • Train at your own pace

  • SRF Trainer App access included ($15 savings)

  • FREE access to our SRF Trainer App

  • Check-in with SRF Coach included

  • Nutrition guidance and food log

  • Workouts designed specifically to your goals

  • Each workout includes about 10-15 exercises

  • The App includes over 400 exercises with demo videos

  • Sport specific programs guaranteed to improve your performance

  • Build your own workouts with the App

1 Workout - $30

(one time flat fee)

Includes 1 month access to the SRF Trainer App

5 Workouts - $125

($25/workout) a $25 savings

Includes 2 months access to the SRF Trainer App

Click button to purchase sessions