ONLINE COACHING

Do you surf to stay in shape or workout to catch more waves? Or just surf because you love it? You most likely answered YES to at least one of these questions. Regardless of your answer, we all want to get better at surfing and even if you don't enjoy working out, there are ways to improve your performance without stepping foot in a gym.

SRF is a sports performance gym that helps surfers of all levels improve performance thru functional training methods. It's not about lifting heavy weights or performing exercises that have zero carryover; it's about using a scientific approach to exercise programming and performing those movements and exercise routines in a safe and structured environment. A solid foundation is required before you start introducing more difficult exercises and that requires taking a step back and looking at the body as one moving unit. We have to put all of the pieces together if we want to move more efficiently and one basic approach isn't going to work for everyone. That's why we believe our Online Coaching Program is extremely well-rounded which will help you maximize your time in the water. 

 

With each workout you can expect to receive an all encompassing program which covers our SIX Pillars of programming:

  1. Muscle Activation & Movement Prep

  2. Functional Power & Strength

  3. Dynamic Stability & Balance

  4. Core & Flexibility

  5. Breathing & Alignment

  6. Endurance & Metabolic Conditioning

 

We guarantee that you will see the results from our Online Coaching Program within 2 weeks! Checkout our membership options below:

Online Pricing Plans
  • 1 Customized Program

    50$
     
    A workout customized specifically to your goals
    Valid for one month
    • 1 customized workout for you
    • Digital online workouts
    • Option to build your own workouts
    • Train at your own pace
    • Free SRF Trainer membership included
    • Each workout runs 1 - 1.5 hours long
    • Each workout includes roughly 12 - 18 exercises
    • Free access to the SRF Trainer exercise library
    • Workout can be repeated 3x each week
  • 3 Custom Programs

    129$
     
    3 workouts customized specifically to your goals
    Valid for 3 months
    • 3 customized workouts for you
    • Digital online workouts
    • Easy access through custom app
    • Train at your own pace
    • In-home workout option
    • Free SRF Trainer membership included
    • Each workout runs 1 - 1.5 hours long
    • Each workout includes roughly 12 - 18 exercises
    • Free access to the SRF Trainer exercise library
  • Online Coaching

    299$
    Every month
    Level up your training with a SRF Coach
     
    • Online training customized for you
    • Training programs for every day
    • Weekly coaching plans
    • Weekly check-ins with your SRF Coach
    • Nutrition guidance and food log
    • Workouts designed specifically for your goals
    • Program feedback and goal setting
    • Cancel anytime