The EVOLVE Summit
Paul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...
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Whitney Erickson
- Aug 23
- 2 min
The Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters
Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...
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Surf Ready Fitness
- Jul 27
- 3 min
The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts
The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts
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Matt Szabo
- Feb 21
- 3 min
New app and fitness kit help athletes stay ‘surf ready,’ even when on the go - Daily Pilot
New app and fitness kit help athletes stay ‘surf ready,’ even when on the go
85 views
Laylan Connelly
- Jan 13
- 3 min
Want to stay in surf shape? There’s an app for that - OC Register
Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
123 views
John Stouffer
- Aug 10, 2021
- 2 min
Olympic Silver Medalist Kanoa Igarashi and Paul Norris Discuss Training Value - Surfing.com
An in-depth interview with Olympic Silver Medalist, Kanoa Igarashi and his long-time trainer, Paul Norris.
174 views0 comments
Surf Ready Fitness
- Aug 5, 2021
- 2 min
What is Surf Training? - Part 1
Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...
171 views
Surf Ready Fitness
- Aug 4, 2021
- 3 min
What is Surf Training? Part 2 - Training for Skill
Paul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.
122 views
Surf Ready Fitness
- Aug 3, 2021
- 2 min
What is Surf Training - Part 3
In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..
128 views
Surf Ready Fitness
- Aug 2, 2021
- 4 min
What is Surf Training? Part 4 - Surf Training and How it Relates to Us
In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out
222 views0 comments
Building The Revolution
- Mar 22, 2021
- 6 min
WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.
Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...
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Surfline.com
- Mar 22, 2021
- 1 min
Kanoa Igarashi’s Vans US Open of Surfing Workout Routine
How to train like the Huntington Beach local and two-time event champion - Surfline.com The good ol’ days of surfing, when, professionals...
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Surfline.com
- Mar 22, 2021
- 1 min
Best Leg Workouts for Surfers
Leg-burning exercises for scoring leg-burning waves - Surfline.com "Never skip leg day." This is a sacred proverb for meatheads and gym...
230 views0 comments
Surfline.com
- Mar 16, 2021
- 1 min
Best Core and Abdominal Workouts for Surfers
Dashel Pierson from Surfline.com let's Paul Norris from Surf Ready Fitness, take him through a functional core workout for surfers... For...
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Surfline.com
- Mar 16, 2021
- 1 min
Best Stretches for Surfers
Dashel Pierson from Surfline.com interviews Paul Norris from Surf Ready Fitness on proper stretches that surfers can do to maximize time...
83 views0 comments
Surfline.com
- Mar 16, 2021
- 1 min
Best Upper Body Workouts for Surfers
Dashel Pierson from Surfline.com interviews Paul Norris, Founder of Surf Ready Fitness, on Upper Body Workouts for surfers to help keep...
131 views0 comments
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