Father's Day! The perfect gift is here for the dad who surfs!

One of the most common questions I get from parents—especially those with groms entering competitive surfing—is: “Will lifting weights...

Or are they just another overhyped trend chilling your progress? Whether it’s post-session soreness or the pursuit of that gritty “mental...

For years, people have debated whether kids should lift weights. Some believe it stunts growth or leads to injury, while others recognize...