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🏄️ How to Build a Surf-Ready Home Gym for Under $200 – All you need are 4 key pieces of equipment!
Father's Day! The perfect gift is here for the dad who surfs!

Surf Ready Fitness
Jun 113 min read


Will Lifting Weights Stunt My Kid’s Growth? A Science-Backed Guide for Surf Parents
One of the most common questions I get from parents—especially those with groms entering competitive surfing—is: “Will lifting weights...

Surf Ready Fitness
May 293 min read


🧊 Do Ice Baths Actually Help Surfers Recover Faster?
Or are they just another overhyped trend chilling your progress? Whether it’s post-session soreness or the pursuit of that gritty “mental...

Surf Ready Fitness
Apr 182 min read


Should Young Surfers Lift Weights? Science Says Yes!
For years, people have debated whether kids should lift weights. Some believe it stunts growth or leads to injury, while others recognize...

Surf Ready Fitness
Feb 113 min read


HIIT vs. Steady Cardio: What’s Better for Surfers?
To stay lean, fit, and ready for the waves, surfers need to choose the right training approach. High-Intensity Interval Training (HIIT)...

Surf Ready Fitness
Jan 222 min read


Peptides for Athletes: A Guide to Recovery and Performance
In the world of health and fitness, new tools and techniques for optimizing performance and recovery are constantly emerging. Among...

Surf Ready Fitness
Dec 11, 20244 min read


Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...

Surf Ready Fitness
Oct 11, 20245 min read


Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing
Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus,...

Surf Ready Fitness
Sep 18, 20244 min read


The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...

Surf Ready Fitness
Sep 11, 20246 min read


The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....

Surf Ready Fitness
Jul 16, 20243 min read


Surf Smarter: Optimizing Energy with the Right Carbohydrates
As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...

Surf Ready Fitness
Jun 12, 20243 min read


Optimizing Nutrition for Competitive Surfers: Fueling Your Heat Victories
As a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...

Surf Ready Fitness
Mar 15, 20242 min read


"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...

Surf Ready Fitness
Feb 7, 20245 min read


The Therapeutic Wave: Exploring the Benefits of Cold Plunge for Surfers
Surfing is not just a sport; it's a way of life. Surfers around the world are constantly pushing their bodies to the limits, braving the...

Surf Ready Fitness
Dec 14, 20235 min read


Surfer's Holiday Survival Guide: Navigating the Festive Season with Finesse
"Ho, ho, hang ten!" Surfers, get ready to ride the holiday wave with style. While the festive season might bring big feasts and family...

Surf Ready Fitness
Dec 8, 20234 min read


Protein - and everything you need to know!
WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...

Surf Ready Fitness
Dec 5, 20234 min read


Riding the Wave of Performance: The Surprising Benefits of Creatine for Surfers
Introduction: As surfers, we constantly seek ways to enhance our performance on the waves. Whether you're a seasoned pro or just starting...

Surf Ready Fitness
Nov 30, 20232 min read


The EVOLVE Summit
Paul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...

Surf Ready Fitness
Sep 22, 20231 min read


The Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters
Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...

Whitney Erickson
Aug 23, 20232 min read


The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts
The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts

Surf Ready Fitness
Jul 27, 20233 min read
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