Father's Day! The perfect gift is here for the dad who surfs!

One of the most common questions I get from parents—especially those with groms entering competitive surfing—is: “Will lifting weights...

Or are they just another overhyped trend chilling your progress? Whether it’s post-session soreness or the pursuit of that gritty “mental...

For years, people have debated whether kids should lift weights. Some believe it stunts growth or leads to injury, while others recognize...

To stay lean, fit, and ready for the waves, surfers need to choose the right training approach. High-Intensity Interval Training (HIIT)...

In the world of health and fitness, new tools and techniques for optimizing performance and recovery are constantly emerging. Among...

Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...

Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus,...

For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...

For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....

As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...

As a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...

As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...

Surfing is not just a sport; it's a way of life. Surfers around the world are constantly pushing their bodies to the limits, braving the...

"Ho, ho, hang ten!" Surfers, get ready to ride the holiday wave with style. While the festive season might bring big feasts and family...

WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...

Introduction: As surfers, we constantly seek ways to enhance our performance on the waves. Whether you're a seasoned pro or just starting...

Paul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...

Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...

The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts