At Surf Ready Fitness, we train surfers to move like athletes — strong, stable, and explosive. One of the most effective (and overlooked)...

If you’re still doing static stretches before paddling out, I’ve got bad news: you’re prepping your body the wrong way. Static stretching...

Father's Day! The perfect gift is here for the dad who surfs!

One of the most common questions I get from parents—especially those with groms entering competitive surfing—is: “Will lifting weights...