The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...
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Surf Ready Fitness
- Jul 16
- 3 min
The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....
163 views
Surf Ready Fitness
- Jun 12
- 3 min
Surf Smarter: Optimizing Energy with the Right Carbohydrates
As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...
114 views0 comments
Surf Ready Fitness
- Mar 15
- 2 min
Optimizing Nutrition for Competitive Surfers: Fueling Your Heat Victories
As a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...
146 views0 comments
Surf Ready Fitness
- Feb 7
- 5 min
"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...
170 views1 comment
Surf Ready Fitness
- Dec 14, 2023
- 5 min
The Therapeutic Wave: Exploring the Benefits of Cold Plunge for Surfers
Surfing is not just a sport; it's a way of life. Surfers around the world are constantly pushing their bodies to the limits, braving the...
90 views0 comments
Surf Ready Fitness
- Dec 8, 2023
- 4 min
Surfer's Holiday Survival Guide: Navigating the Festive Season with Finesse
"Ho, ho, hang ten!" Surfers, get ready to ride the holiday wave with style. While the festive season might bring big feasts and family...
55 views0 comments
Surf Ready Fitness
- Dec 5, 2023
- 4 min
Protein - and everything you need to know!
WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
97 views
Surf Ready Fitness
- Nov 30, 2023
- 2 min
Riding the Wave of Performance: The Surprising Benefits of Creatine for Surfers
Introduction: As surfers, we constantly seek ways to enhance our performance on the waves. Whether you're a seasoned pro or just starting...
211 views0 comments
Surf Ready Fitness
- Sep 22, 2023
- 1 min
The EVOLVE Summit
Paul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...
56 views0 comments
Whitney Erickson
- Aug 23, 2023
- 2 min
The Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters
Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...
152 views0 comments
Surf Ready Fitness
- Jul 27, 2023
- 3 min
The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts
The Science of Proper Hydration: Essential Tips for Athletes and Exercise Enthusiasts
93 views0 comments
Matt Szabo
- Feb 21, 2023
- 3 min
New app and fitness kit help athletes stay ‘surf ready,’ even when on the go - Daily Pilot
New app and fitness kit help athletes stay ‘surf ready,’ even when on the go
93 views
Laylan Connelly
- Jan 13, 2023
- 3 min
Want to stay in surf shape? There’s an app for that - OC Register
Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
143 views
John Stouffer
- Aug 10, 2021
- 2 min
Olympic Silver Medalist Kanoa Igarashi and Paul Norris Discuss Training Value - Surfing.com
An in-depth interview with Olympic Silver Medalist, Kanoa Igarashi and his long-time trainer, Paul Norris.
216 views0 comments
Surf Ready Fitness
- Aug 5, 2021
- 2 min
What is Surf Training? - Part 1
Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...
190 views
Surf Ready Fitness
- Aug 4, 2021
- 3 min
What is Surf Training? Part 2 - Training for Skill
Paul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.
147 views
Surf Ready Fitness
- Aug 3, 2021
- 2 min
What is Surf Training - Part 3
In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..
169 views
Surf Ready Fitness
- Aug 2, 2021
- 4 min
What is Surf Training? Part 4 - Surf Training and How it Relates to Us
In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out
237 views0 comments
Building The Revolution
- Mar 22, 2021
- 6 min
WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.
Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...
108 views0 comments
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