Every few years, nutrition needs a new villain. First it was fat. Then carbs. Then fat again. And now the latest dietary bad guy getting dragged through the mud is… seed oils   cue dramatic music. “Seed oils” typically refer to vegetable oils such as sunflower , soybean , canola , corn , and grapeseed oil —all of which are rich in polyunsaturated fatty acids (PUFAs) . If you’ve spent more than 10 minutes on social media, you’ve likely heard that these oils are “toxic,” cause inflammation,...

If you’ve ever wondered whether TRX suspension training actually helps with surfing performance — we’ve got some science-backed proof now. A new peer-reviewed study published in PeerJ  and indexed on PubMed (Wang et al., 2025)  found that TRX suspension training led to significantly greater balance improvements in competitive surfers  compared to traditional balance training methods. This wasn’t a marketing study — it involved 32 members of China’s National Surfing Team, tested over eight...

At Surf Ready Fitness, we train surfers to move like athletes — strong, stable, and explosive. One of the most effective (and overlooked)...