Surf Ready FitnessFeb 75 min"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...
Surf Ready FitnessDec 5, 20234 minProtein - and everything you need to know!WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
Laylan ConnellyJan 13, 20233 minWant to stay in surf shape? There’s an app for that - OC Register Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
Surf Ready FitnessAug 2, 20214 minWhat is Surf Training? Part 4 - Surf Training and How it Relates to UsIn part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out