Surfing Performance Analysis: A Comprehensive Scientific Approach
Surfing, once considered a leisurely ocean activity, has evolved into a high-performance sport. With this evolution comes the need for...
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Surf Ready Fitness
Sep 184 min read
Hydration for Surfers: How to Stay Hydrated Before, During, and After Surfing
Whether you're carving through waves or waiting for the next set, surfing is an intense full-body workout. It requires endurance, focus,...
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Surf Ready Fitness
Sep 116 min read
The Best Fitness Wearables for Surfers: A Comparison of 5 Leading Devices
For surfers, fitness isn’t just about being strong—it's about stamina, recovery, and being in sync with the ocean. A well-chosen fitness...
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Surf Ready Fitness
Jul 163 min read
The Benefits of Nasal Breathing for Surfers: Optimize Your Time in the Water
For surfers, breathing plays a crucial role not only while riding waves but also when paddling back out and waiting for the next set....
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Surf Ready Fitness
Jun 123 min read
Surf Smarter: Optimizing Energy with the Right Carbohydrates
As a surfer, your energy levels are crucial to your performance out on the waves. Whether you’re paddling out, catching a wave, or...
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Surf Ready Fitness
Mar 152 min read
Optimizing Nutrition for Competitive Surfers: Fueling Your Heat Victories
As a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...
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Surf Ready Fitness
Feb 75 min read
"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"
As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...
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Surf Ready Fitness
Dec 5, 20234 min read
Protein - and everything you need to know!
WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
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Laylan Connelly
Jan 13, 20233 min read
Want to stay in surf shape? There’s an app for that - OC Register
Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
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Surf Ready Fitness
Aug 2, 20214 min read
What is Surf Training? Part 4 - Surf Training and How it Relates to Us
In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out
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Building The Revolution
Mar 22, 20216 min read
WHY SHOULD I STRETCH BEFORE PADDLING OUT? INTERVIEW WITH PAUL NORRIS OF SURF READY FITNESS.
Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...
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