Surf Ready FitnessMar 152 minOptimizing Nutrition for Competitive Surfers: Fueling Your Heat VictoriesAs a competitive surfer, your performance on the waves is not only influenced by your skills but also by your nutrition. Whether you're...
Surf Ready FitnessFeb 75 min"Unlocking Your Surfing Potential: Essential Tips for Mobility and Injury Prevention"As you venture into the world of surfing, you'll inevitably discover more about your body's capabilities. Each wave you tackle introduces...
Surf Ready FitnessDec 5, 20234 minProtein - and everything you need to know!WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
Laylan ConnellyJan 13, 20233 minWant to stay in surf shape? There’s an app for that - OC Register Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.