Surf Ready FitnessDec 5, 20234 minProtein - and everything you need to know!WHY IS PROTEIN IMPORTANT AFTER A WORKOUT? It all comes down to amino acids, the building blocks of protein. Protein's main function is...
Surf Ready FitnessSep 22, 20231 minThe EVOLVE SummitPaul Norris, owner of Surf Ready Fitness and Nolan Rapoza (professional surfer) answer questions about #surffitness at the Evolve Summit...
Whitney EricksonAug 23, 20232 minThe Power Beneath the Paddle: Why Strength Training for Prone Paddling Matters Over the past few years many surfers have been drawn to the challenge of prone paddling. Some of us have been competing and leveling up...
Laylan ConnellyJan 13, 20233 minWant to stay in surf shape? There’s an app for that - OC Register Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.