New research shows isometrics + collagen timing beat rest, ice, and “doing nothing” If you surf long enough, tendon pain is almost guaranteed. Achy shoulders after long paddle days. Stiff hips that won’t rotate like they used to. Ankles that feel sketchy every time you pop up or land an air. Most surfers are told the same thing: “Rest it. Ice it. Give it time.” But new research shows that approach may actually slow healing and increase re-injury risk. According to leading ten

For years, people have debated whether kids should lift weights. Some believe it stunts growth or leads to injury, while others recognize...