Laylan ConnellyJan 13, 20233 minWant to stay in surf shape? There’s an app for that - OC Register Paul Norris, owner of Surf Ready Fitness, has launched an online training app as well as the Surf Performance Kit.
Surf Ready FitnessAug 5, 20212 minWhat is Surf Training? - Part 1Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...
Surf Ready FitnessAug 4, 20213 minWhat is Surf Training? Part 2 - Training for SkillPaul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.
Surf Ready FitnessAug 3, 20212 minWhat is Surf Training - Part 3In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..