New research shows isometrics + collagen timing beat rest, ice, and “doing nothing” If you surf long enough, tendon pain is almost guaranteed. Achy shoulders after long paddle days. Stiff hips that won’t rotate like they used to. Ankles that feel sketchy every time you pop up or land an air. Most surfers are told the same thing: “Rest it. Ice it. Give it time.” But new research shows that approach may actually slow healing and increase re-injury risk. According to leading ten

Father's Day! The perfect gift is here for the dad who surfs!

Paul Norris explains surf training should reflect an understanding of surf movements and how to perform them...

Paul Norris, founder of Surf Ready Fitness, looks at the importance of training with a coach and why quality over quantity is imperative.

In part 3 of this series, Surf Ready Fitness owner Paul Norris defines the mechanics behind sport specific training and carryover to sport..

In part four of this surf fitness series, Paul looks at how training relates to us and what we’re doing in the water each time we paddle out

Building The Revolution - An interview with Paul Norris of Surf Ready Fitness If you're a surfer on the west coast, you probably just...

How to train like the Huntington Beach local and two-time event champion - Surfline.com The good ol’ days of surfing, when, professionals...

Leg-burning exercises for scoring leg-burning waves - Surfline.com "Never skip leg day." This is a sacred proverb for meatheads and gym...

Dashel Pierson from Surfline.com let's Paul Norris from Surf Ready Fitness, take him through a functional core workout for surfers... For...

Dashel Pierson from Surfline.com interviews Paul Norris from Surf Ready Fitness on proper stretches that surfers can do to maximize time...

Dashel Pierson from Surfline.com interviews Paul Norris, Founder of Surf Ready Fitness, on Upper Body Workouts for surfers to help keep...